Vegetarians might try incorporating eggs, creamy nut butters, or tofu for added protein. Tender cuts of beef or pork and ground meats are other good options. Main courses of lean protein like chicken, turkey, and fish tend to digest well. Good choices of canned or cooked varieties of vegetables include:
#EASILY DIGESTED FOODS SKIN#
Potatoes without skin and tomato sauces are other options for low-fiber vegetables.īoth fruit and vegetable juices that don’t contain pulp are also low in fiber.
You can cook your vegetables at home or find canned varieties on the shelves at your local grocery store.
Once they’re cooked, the fiber will be partially broken down and easier to digest. Just like fruit, whole vegetables have a lot of fiber. When eating any of the above fruits, consume them in small amounts as they are raw and larger portion sizes may still trigger abdominal discomfort. canned or cooked fruits without the skin or seeds.Good choices in this food category include: Peeling the skin and removing the seeds from fruit and vegetables will help lower the amount of fiber. Whole fruits contain high amounts of fiber, but cooking them helps break down the fiber significantly, which makes it easier to digest. As a result, the fiber passes through your large intestine and may cause a number of issues, from gas to bloating to difficult-to-pass stool.Įating foods that are low in fiber lessens the amount of undigested material and may ease your symptoms. This is because fiber - while a healthy part of the diet - is the part of fruits, vegetables, and grains that isn’t digested by your body. Foods that are easy to digest tend to be low in fiber.
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